In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact with… both online and offline. Easiest way: turn off your computer, television, emails, and social media at least an hour or two before you go to bed. To read the full essay, please click here.
STAY CONNECTED. STAY PRODUCTIVE. STAY INSPIRED.
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