About Sweta Vikram

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So far Sweta Vikram has created 40 blog entries.

Seven Wellness Tips for Writers

By | March 2nd, 2019|Categories: Creativity, Holistic Wellness, Lifestyle, Mindful Living, Wellness|

"Nothing is more important than your health. If you nurture your mind and body, they nourish your creativity." To read more, click here 

Employing a Holistic Approach for Health and Wellness

By | March 2nd, 2019|Categories: Holistic Wellness, Lifestyle, Wellness|

"When it comes to health and wellness, a holistic and customized approach is required. In today’s world, it’s clear that health and wellness is not [...]

Writers: Keep Your Heart Healthy and Your Stories Strong

By | February 19th, 2019|Categories: Creativity, Lifestyle, Uncategorized, Writing|

"Writing is a stressful job that requires long hours of working in isolation and sitting in one place in, often times, in bad posture. Over-stimulation [...]

The Fatal Stigma & Silence Around Mental Health Among Desis Everywhere – Why?

By | February 19th, 2019|Categories: Uncategorized|

"Until when will we treat mental illness as a taboo and keep struggling? How many more families and lives need to be destroyed before we concede [...]

My name is Neetal Adkar. And this is my Story…

By | August 11th, 2018|Categories: Wellness Stories|

I am a mom of two teenage kids. Along with a full-time job, I juggle home, work, after-school activities for my kids, and a social [...]

My name is Monica Bhide. And this is my story…

By | August 4th, 2018|Categories: Wellness Stories|

I am a writer and a mom to two boys. I do a lot of journaling -- morning and night. Morning journaling is based on Morning [...]

My name is Shabnam Samuel. And this is my story…

By | July 28th, 2018|Categories: Wellness Stories|

Like most of us in the real world, I work 9-5 in the Health Care industry, and the rest of my hours, sans a couple [...]

Why Writing Is a Form of Meditation

By | July 21st, 2018|Categories: Creativity, Meditation, Uncategorized, Writing|

“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]

My name is Kimberly Campbell. And this is my story…

By | July 21st, 2018|Categories: Wellness Stories|

I am a writer, speaker, and Executive Director at Exhale to Inhale, a nonprofit organization that uses trauma-informed yoga as a tool to empower survivors [...]

My name is Anna Almiroudis. And this is my story…

By | July 14th, 2018|Categories: Wellness Stories|

I'm an aspiring integrative health nutritionist and herbalist, health coach, and Karuna-Reiki Master. I'm also a botanical skincare and aromatherapy-wellness product artisan. In my free [...]

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