Seven Wellness Tips for Writers
"Nothing is more important than your health. If you nurture your mind and body, they nourish your creativity." To read more, click here
Employing a Holistic Approach for Health and Wellness
"When it comes to health and wellness, a holistic and customized approach is required. In today’s world, it’s clear that health and wellness is not [...]
Writers: Keep Your Heart Healthy and Your Stories Strong
"Writing is a stressful job that requires long hours of working in isolation and sitting in one place in, often times, in bad posture. Over-stimulation [...]
The Fatal Stigma & Silence Around Mental Health Among Desis Everywhere – Why?
"Until when will we treat mental illness as a taboo and keep struggling? How many more families and lives need to be destroyed before we concede [...]
My name is Neetal Adkar. And this is my Story…
I am a mom of two teenage kids. Along with a full-time job, I juggle home, work, after-school activities for my kids, and a social [...]
My name is Monica Bhide. And this is my story…
I am a writer and a mom to two boys. I do a lot of journaling -- morning and night. Morning journaling is based on Morning [...]
My name is Shabnam Samuel. And this is my story…
Like most of us in the real world, I work 9-5 in the Health Care industry, and the rest of my hours, sans a couple [...]
Why Writing Is a Form of Meditation
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
My name is Kimberly Campbell. And this is my story…
I am a writer, speaker, and Executive Director at Exhale to Inhale, a nonprofit organization that uses trauma-informed yoga as a tool to empower survivors [...]
My name is Anna Almiroudis. And this is my story…
I'm an aspiring integrative health nutritionist and herbalist, health coach, and Karuna-Reiki Master. I'm also a botanical skincare and aromatherapy-wellness product artisan. In my free [...]