Yoga for Writers
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
Poha for Productivity
"Our mind and stomach share a direct correlation. If your stomach is satiated and nourished, your mind will be calm. And we know that happiness [...]
Amazing Things Khichadi Can Do To Relieve Pain And Stress
"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]
How Can Dinacharya (Daily Routine) Be Beneficial For You
"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]
Unleashing The Benefits Of Makhana
"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]
The Importance Of Gratitude In Our Lives
"We can’t practice gratitude only when things are going our way. We all need to find something to be grateful for, however frustrated and overloaded [...]
5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]
6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
Why Wellness Comes Before Business
"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]
This is Kavi. This is her story.
“My older brother was my hero growing up. Everyone called him ‘Jise.’ He was this hip-hop dude. People loved him, especially the girls. Everyone knew [...]