My name is Neetal Adkar. And this is my Story…
I am a mom of two teenage kids. Along with a full-time job, I juggle home, work, after-school activities for my kids, and a social [...]
My name is Monica Bhide. And this is my story…
I am a writer and a mom to two boys. I do a lot of journaling -- morning and night. Morning journaling is based on Morning [...]
My name is Shabnam Samuel. And this is my story…
Like most of us in the real world, I work 9-5 in the Health Care industry, and the rest of my hours, sans a couple [...]
Why Writing Is a Form of Meditation
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
My name is Kimberly Campbell. And this is my story…
I am a writer, speaker, and Executive Director at Exhale to Inhale, a nonprofit organization that uses trauma-informed yoga as a tool to empower survivors [...]
My name is Anna Almiroudis. And this is my story…
I'm an aspiring integrative health nutritionist and herbalist, health coach, and Karuna-Reiki Master. I'm also a botanical skincare and aromatherapy-wellness product artisan. In my free [...]
My name is Sara Giulietti. And this is my story…
I am a Physical Therapist who has branched off to study reflexology, skin care, and Ayurveda. In my current job, I am fortunate enough to [...]
My name is Dr. Shruti Kapoor. And this is my story…
I am the Founder & CEO of Sayfty. I am an economist, a gender-equality activist and the founder of an Indian organization that educates and empowers [...]
How Meditation Can Help a Writer
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
My name is Yogita Kulkarni. And this is my story…
I am a lifestyle coach, certified image consultant, and also a nutritionist. I am a partner in a leading media company Aquarius Ventures, but after almost [...]