About Sweta Vikram

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So far Sweta Vikram has created 40 blog entries.

My name is Barbara Bos. And this is my story…

By | March 12th, 2018|Categories: Wellness Stories|

I'm currently the managing editor for the online website www.booksbywomen.org, but I still haven't figured out what I want to be when I'm older. I'd like [...]

Writers: Empower Yourself With Self-Care

By | March 10th, 2018|Categories: Creativity, Lifestyle, Productivity, Writing|Tags: , , |

"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]

Benefits of Walking Meetings

By | November 12th, 2017|Categories: Lifestyle, Productivity, Wellness|Tags: , , , , |

"You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint pain [...]

Yoga for Writers

By | August 12th, 2017|Categories: Creativity, Lifestyle, Productivity, Writing, Yoga|

"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]

Poha for Productivity

By | August 9th, 2017|Categories: Ayurveda, Productivity|

"Our mind and stomach share a direct correlation. If your stomach is satiated and nourished, your mind will be calm. And we know that happiness [...]

Amazing Things Khichadi Can Do To Relieve Pain And Stress

By | July 13th, 2017|Categories: Ayurveda, Lifestyle|

"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]

How Can Dinacharya (Daily Routine) Be Beneficial For You

By | July 13th, 2017|Categories: Ayurveda, Lifestyle|

"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]

Unleashing The Benefits Of Makhana

By | May 20th, 2017|Categories: Ayurveda, Lifestyle|Tags: , , , , , , , |

"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]

The Importance Of Gratitude In Our Lives

By | May 20th, 2017|Categories: Gratitude, Life|Tags: , , , , , , , , , |

"We can’t practice gratitude only when things are going our way. We all need to find something to be grateful for, however frustrated and overloaded [...]

5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact

By | March 21st, 2017|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Mindful Living, Mindfulness, Productivity, Wellness, Yoga|Tags: , , , , , , , |

"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]

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