My name is Barbara Bos. And this is my story…
I'm currently the managing editor for the online website www.booksbywomen.org, but I still haven't figured out what I want to be when I'm older. I'd like [...]
Writers: Empower Yourself With Self-Care
"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]
Benefits of Walking Meetings
"You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint pain [...]
Yoga for Writers
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
Poha for Productivity
"Our mind and stomach share a direct correlation. If your stomach is satiated and nourished, your mind will be calm. And we know that happiness [...]
Amazing Things Khichadi Can Do To Relieve Pain And Stress
"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]
How Can Dinacharya (Daily Routine) Be Beneficial For You
"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]
Unleashing The Benefits Of Makhana
"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]
The Importance Of Gratitude In Our Lives
"We can’t practice gratitude only when things are going our way. We all need to find something to be grateful for, however frustrated and overloaded [...]
5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]