6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
Why Wellness Comes Before Business
"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]
The Relationship Between Writing and Meditation
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
Why Creativity and Wellness Belong Together
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]
The Impact of Yoga on Writing
So much of the artistic tantrums come from a place of insecurity and fear because we are so concerned about what others will think. But [...]
How a Headstand and Wheel Pose Got Me a Book Deal
I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]
How Not To Be An Obstacle To Your Own Happiness
If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To [...]
How Yoga Saved Me (And I Didn’t Know It
I learned that yoga is about controlling your mind, thoughts, and ego. It teaches you to live in the present and the power of breathing [...]