Poha for Productivity
"Our mind and stomach share a direct correlation. If your stomach is satiated and nourished, your mind will be calm. And we know that happiness [...]
Amazing Things Khichadi Can Do To Relieve Pain And Stress
"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]
How Can Dinacharya (Daily Routine) Be Beneficial For You
"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]
Unleashing The Benefits Of Makhana
"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]
5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]
6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
The Relationship Between Writing and Meditation
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
Why Creativity and Wellness Belong Together
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]