Seven Wellness Tips for Writers
"Nothing is more important than your health. If you nurture your mind and body, they nourish your creativity." To read more, click here
"Nothing is more important than your health. If you nurture your mind and body, they nourish your creativity." To read more, click here
"Writing is a stressful job that requires long hours of working in isolation and sitting in one place in, often times, in bad posture. Over-stimulation [...]
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]