Why Writing Is a Form of Meditation
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
How Meditation Can Help a Writer
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
Writers: Empower Yourself With Self-Care
"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]
Yoga for Writers
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]
6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
The Relationship Between Writing and Meditation
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
Why Creativity and Wellness Belong Together
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]