Seven Wellness Tips for Writers
"Nothing is more important than your health. If you nurture your mind and body, they nourish your creativity." To read more, click here
Employing a Holistic Approach for Health and Wellness
"When it comes to health and wellness, a holistic and customized approach is required. In today’s world, it’s clear that health and wellness is not [...]
Writers: Keep Your Heart Healthy and Your Stories Strong
"Writing is a stressful job that requires long hours of working in isolation and sitting in one place in, often times, in bad posture. Over-stimulation [...]
How Meditation Can Help a Writer
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
Writers: Empower Yourself With Self-Care
"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]
Benefits of Walking Meetings
"You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint pain [...]
Yoga for Writers
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
Amazing Things Khichadi Can Do To Relieve Pain And Stress
"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]
How Can Dinacharya (Daily Routine) Be Beneficial For You
"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]
Unleashing The Benefits Of Makhana
"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]