Lifestyle

How Meditation Can Help a Writer

By | May 7th, 2018|Categories: Creativity, Lifestyle, Meditation, Productivity, Writing|

"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]

Writers: Empower Yourself With Self-Care

By | March 10th, 2018|Categories: Creativity, Lifestyle, Productivity, Writing|Tags: , , |

"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]

Benefits of Walking Meetings

By | November 12th, 2017|Categories: Lifestyle, Productivity, Wellness|Tags: , , , , |

"You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint pain [...]

Yoga for Writers

By | August 12th, 2017|Categories: Creativity, Lifestyle, Productivity, Writing, Yoga|

"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]

Amazing Things Khichadi Can Do To Relieve Pain And Stress

By | July 13th, 2017|Categories: Ayurveda, Lifestyle|

"Yellow mung dal, high in protein and fibers, is considered healthier than other beans and legumes because it doesn’t produce any gas in the intestines. [...]

How Can Dinacharya (Daily Routine) Be Beneficial For You

By | July 13th, 2017|Categories: Ayurveda, Lifestyle|

"My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for [...]

Unleashing The Benefits Of Makhana

By | May 20th, 2017|Categories: Ayurveda, Lifestyle|Tags: , , , , , , , |

"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]

Why Wellness Comes Before Business

By | August 31st, 2016|Categories: Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness|Tags: , , , , , , , , , , , , , , , |

"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]

The Relationship Between Writing and Meditation

By | July 20th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Writing, Yoga|Tags: , , , , , , |

Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]

Why Creativity and Wellness Belong Together

By | July 14th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness, Yoga|Tags: , , , , , , , , , , , , |

The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]

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