Why Writing Is a Form of Meditation
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
How Meditation Can Help a Writer
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
Why Wellness Comes Before Business
"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]
The Relationship Between Writing and Meditation
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
Why Creativity and Wellness Belong Together
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]
The Impact of Yoga on Writing
So much of the artistic tantrums come from a place of insecurity and fear because we are so concerned about what others will think. But [...]
How Not To Be An Obstacle To Your Own Happiness
If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To [...]
How Yoga Saved Me (And I Didn’t Know It
I learned that yoga is about controlling your mind, thoughts, and ego. It teaches you to live in the present and the power of breathing [...]