Wellness Stories

I am a mom of two teenage kids. Along with a full-time job, I juggle home, work, after-school activities for my kids, and a social [...]

I am a writer and a mom to two boys. I do a lot of journaling -- morning and night. Morning journaling is based on Morning [...]

Like most of us in the real world, I work 9-5 in the Health Care industry, and the rest of my hours, sans a couple [...]

I am a writer, speaker, and Executive Director at Exhale to Inhale, a nonprofit organization that uses trauma-informed yoga as a tool to empower survivors [...]

I'm an aspiring integrative health nutritionist and herbalist, health coach, and Karuna-Reiki Master. I'm also a botanical skincare and aromatherapy-wellness product artisan. In my free [...]

I am a Physical Therapist who has branched off to study reflexology, skin care, and Ayurveda.  In my current job, I am fortunate enough to [...]

I am the Founder & CEO of Sayfty. I am an economist, a gender-equality activist and the founder of an Indian organization that educates and empowers [...]

I am a lifestyle coach, certified image consultant, and also a nutritionist. I am a partner in a leading media company Aquarius Ventures, but after almost [...]

I am an actress, producer and fitness professional. I am also currently the climbing and fitness manager at Brooklyn Boulders Queensbridge. Prioritizing my wellness and fitness [...]

I am a South Asian-American Sikh feminist, who works in digital marketing and volunteers for the South Asian Women's Creative Collective. Wellness has become a [...]