Writing

Why Writing Is a Form of Meditation

By | July 21st, 2018|Categories: Creativity, Meditation, Uncategorized, Writing|

“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]

How Meditation Can Help a Writer

By | May 7th, 2018|Categories: Creativity, Lifestyle, Meditation, Productivity, Writing|

"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]

Writers: Empower Yourself With Self-Care

By | March 10th, 2018|Categories: Creativity, Lifestyle, Productivity, Writing|Tags: , , |

"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]

Yoga for Writers

By | August 12th, 2017|Categories: Creativity, Lifestyle, Productivity, Writing, Yoga|

"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]

6 Ayurvedic Tips to Stay Healthy When Travelling

By | September 30th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Mindfulness, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , |

“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]

The Relationship Between Writing and Meditation

By | July 20th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Writing, Yoga|Tags: , , , , , , |

Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]

5 Ayurvedic Tips to Help You Sleep Better

By | July 10th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Mindfulness, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , , |

In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]

The Impact of Yoga on Writing

By | July 4th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness, Writing, Yoga|Tags: , , , , , |

So much of the artistic tantrums come from a place of insecurity and fear because we are so concerned about what others will think. But [...]

How a Headstand and Wheel Pose Got Me a Book Deal

By | July 3rd, 2016|Categories: Creativity, Holistic Wellness, Life, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , |

I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]

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