Writers: Keep Your Heart Healthy and Your Stories Strong
"Writing is a stressful job that requires long hours of working in isolation and sitting in one place in, often times, in bad posture. Over-stimulation [...]
Why Writing Is a Form of Meditation
“Meditation calms the brain. When your nerves are relaxed and the body is happy, you process information the “right” way. Because your brain isn’t reacting [...]
How Meditation Can Help a Writer
"Between social media, emails, newsletters, online ads, we are constantly bombarded with hot writing trends and best-selling genres. In this over-stimulated state, the pressure to [...]
Writers: Empower Yourself With Self-Care
"Dear writers: Make time for YOU and actually care for yourself. When we hear self-care, a lot of us assume that it means spending $$$ at [...]
Yoga for Writers
"Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, [...]
6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
The Relationship Between Writing and Meditation
Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
The Impact of Yoga on Writing
So much of the artistic tantrums come from a place of insecurity and fear because we are so concerned about what others will think. But [...]
How a Headstand and Wheel Pose Got Me a Book Deal
I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]