“My power kick comes from the very ancient ayurvedic concept of dinacharya, which is a daily ritual of self-care. Dinacharya is the Sanskrit word for “daily routine” (‘din’ means day and ‘charya’ means to follow or close to). According to ayurveda, a daily routine utilizes our natural biological clock, per nature’s rhythm.” To read the full essay, please click here.
STAY CONNECTED. STAY PRODUCTIVE. STAY INSPIRED.
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