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Unleashing The Benefits Of Makhana

"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in digestion and can be beneficial in [...]

The Importance Of Gratitude In Our Lives

"We can’t practice gratitude only when things are going our way. We all need to find something to be grateful for, however frustrated and overloaded we may feel. Practicing gratitude can [...]

5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact

"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your personality and individual consciousness. If you [...]

6 Ayurvedic Tips to Stay Healthy When Travelling

“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments reading a book or staring into [...]

Why Wellness Comes Before Business

"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body fully rested, my cravings for nonsensical [...]

The Relationship Between Writing and Meditation

Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t judge or censor what I write [...]

Why Creativity and Wellness Belong Together

The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger was hurting my organs and my [...]

5 Ayurvedic Tips to Help You Sleep Better

In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact with… both online and offline. Easiest [...]

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