Why Wellness Comes Before Business

"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body fully rested, my cravings for nonsensical [...]

The Relationship Between Writing and Meditation

Meditation has taught me that instead of setting a word limit, I can set a time limit and write whatever comes to mind. I don’t judge or censor what I write [...]

Why Creativity and Wellness Belong Together

The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger was hurting my organs and my [...]

5 Ayurvedic Tips to Help You Sleep Better

In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact with… both online and offline. Easiest [...]

5 Ways Mindfulness Makes Traveling Easier

Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. Respond, not react, has become my [...]

The Impact of Yoga on Writing

So much of the artistic tantrums come from a place of insecurity and fear because we are so concerned about what others will think. But the moment you accept that you [...]

How a Headstand and Wheel Pose Got Me a Book Deal

I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a book deal happened in December 2014. [...]

How Not To Be An Obstacle To Your Own Happiness

If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To read the full essay, please click here.

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