My passion is to help YOU accomplish your goals and lead a well-balanced life. And I believe that a successful, balanced life is attainable when we are mindful of our wellness. I work as a facilitator, guide, and mentor. We identify solutions you need. I help you do the work necessary to successfully implement the solutions using holistic wellness (yoga, meditation, and Ayurveda) and a few creativity tips.
I have worked with corporate folks, business professionals, entrepreneurs, writers, busy moms, visual artists, educators, and students.
I am here to help:
- If you are overwhelmed with the sheer amount of work you do in a day
- If you feel frustrated with your to-do list
- If you feel you don’t have enough time to prioritize what’s most important
- If you need someone to keep you accountable
- If you feel stuck
- If you feel that despite your existing wellness practice you aren’t seeing a big change in your stress levels
- If you want easy and quick tips to lead a balanced life
A co-working space in New York City, where I teach yoga and mindfulness—to business professionals, entrepreneurs, startup gurus, and freelancers—has reported elevated productivity and lower stress amongst its members. A few 60+ C-level corporate executives are breathing correctly—hence sleeping better and showing enhanced performance—because of the one-on-one consulting sessions we did together. A group of working moms felt that my homemade, Ayurvedic tea recipes, stress-relieving foot massages, and 20-minute morning yoga sessions have helped them juggle their lives better. A few novelists found that their productivity levels increased when they used the Ayurvedic dietary recommendations and breathing techniques I taught them. Ninety percent of the writers at a writing and yoga retreat overseas where I taught reported that they got published and have found better focus. A significant number also shared that they were in better relationships.
How it works: I will email you the different kinds of packages I offer along with the rates. I offer several packages. They are both long term and short term. With some packages you get to meet me in person and use some of my organic oils and teas. If you don’t live in New York City, I offer Skype sessions too.
Once you review the email and decide on a plan most suitable for you, we do a FREE 30-minute phone call. This helps us have a clear understanding of the opportunities and obstacles you face. I make customized recommendations for YOU. These suggestions comprise of a mix of my special “sauce,” lifestyle recommendations, and wellness tips.
People come to me when they are ready to take action. If you are looking to get unstuck, take care of your wellness, make your day more productive, and lead a balanced personal and professional life, no matter how much or how little time you have, we need to connect. Please email firstname.lastname@example.org for rates and availability.