Ayurveda

Unleashing The Benefits Of Makhana

By | May 20th, 2017|Categories: Ayurveda, Lifestyle|Tags: , , , , , , , |

"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]

How a Headstand and Wheel Pose Got Me a Book Deal

By | July 3rd, 2016|Categories: Creativity, Holistic Wellness, Life, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , |

I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]

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