Benefits of Walking Meetings
"You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint pain [...]
Why Wellness Comes Before Business
"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]
Why Creativity and Wellness Belong Together
The eastern philosophies have taught me self-compassion and to let go off expectations from my life and writing. They have made me realize how anger [...]