Unleashing The Benefits Of Makhana
"According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]
How Not To Be An Obstacle To Your Own Happiness
If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To [...]
How Yoga Saved Me (And I Didn’t Know It
I learned that yoga is about controlling your mind, thoughts, and ego. It teaches you to live in the present and the power of breathing [...]