5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact
"The people we spend time with the most influence the person we become. It’s because of the collective sum of the consciousness combined with your [...]
6 Ayurvedic Tips to Stay Healthy When Travelling
“While it’s beautiful to be surrounded by loved ones, it’s equally important to spend quiet time alone to reflect, introspect, and grow. Find quiet moments [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
5 Ways Mindfulness Makes Traveling Easier
Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]
How a Headstand and Wheel Pose Got Me a Book Deal
I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]
How Not To Be An Obstacle To Your Own Happiness
If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To [...]
How Yoga Saved Me (And I Didn’t Know It
I learned that yoga is about controlling your mind, thoughts, and ego. It teaches you to live in the present and the power of breathing [...]