Mindfulness matters

5 Ways Mindfulness Makes Traveling Easier

By | July 7th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Travel, Wellness, Yoga|Tags: , , , , , , |

Mindful living doesn’t turn you into a saint; it reminds you to acknowledge the range of emotions you feel, but not always act on them. [...]

How Not To Be An Obstacle To Your Own Happiness

By | June 30th, 2016|Categories: Ayurveda, Gratitude, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness, Yoga|Tags: , , , , |

If you aren’t watchful of your time or aren’t mindful of surrounding yourself with positive people, toxicity may find a place in your life. To [...]

How Yoga Saved Me (And I Didn’t Know It

By | June 25th, 2016|Categories: Ayurveda, Creativity, Gratitude, Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness, Yoga|Tags: , , , , |

I learned that yoga is about controlling your mind, thoughts, and ego. It teaches you to live in the present and the power of breathing [...]

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