Writing

Why Wellness Comes Before Business

By | August 31st, 2016|Categories: Holistic Wellness, Life, Lifestyle, Meditation, Mindfulness, Productivity, Wellness|Tags: , , , , , , , , , , , , , , , |

"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]

5 Ayurvedic Tips to Help You Sleep Better

By | July 10th, 2016|Categories: Ayurveda, Creativity, Holistic Wellness, Life, Mindfulness, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , , |

In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]

How a Headstand and Wheel Pose Got Me a Book Deal

By | July 3rd, 2016|Categories: Creativity, Holistic Wellness, Life, Productivity, Wellness, Writing, Yoga|Tags: , , , , , , , , , , |

I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]

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