Why Wellness Comes Before Business
"Inside of two days, my sleep improved. My mood became better. I found perspective on life and people. Because my heart was full and body [...]
5 Ayurvedic Tips to Help You Sleep Better
In Ayurveda, health and wellness depend on a delicate balance between the mind, body, and spirit. Before it’s bedtime, be mindful of who you interact [...]
How a Headstand and Wheel Pose Got Me a Book Deal
I knew I had changed. I knew doing Wheel Pose and Headstand had introduced me to a place of confidence, fearlessness, and humility. Seamlessly, a [...]