“According to Ayurveda, makhana has astringent properties. What does that mean? It removes toxins and, hence, can benefit the kidneys directly. It also aids in digestion and can be beneficial in controlling diarrhea. Given that it is low in cholesterol, fat, and sodium, regular intake of makhana can help lower the risk of heart attack.” To read the full essay, please click here.
STAY CONNECTED. STAY PRODUCTIVE. STAY INSPIRED.
Unleashing The Benefits Of MakhanaMay 20th, 2017
The Importance Of Gratitude In Our LivesMay 20th, 2017
5 Simple Tips To Conserve Your Energy And Keep Your Sanity IntactMarch 21st, 2017
Artist lifestyle Artists Ayurveda Ayurvedic Nutrition Ayurvedic Tips Business Tips Creative Entrepreneurs Creative life Creativity tips Healing Foods Healthy living Holiday Holistic living Life lessons Meditation Mental health Mind Body Healing Mindful living Mindfulness Mindfulness matters Panchgani Poets Productivity tips Self care Self Care Tips Self compassion Success Traveling Vacation Wellbeing Wellness Matters Wellness Tips Wellness Warrior Wholesome living Work Life Balance workshop Writer's block Writer's life Writers Writing Writing Meditation Writing Prompts Writing Tips Yoga teacher Yoga Teacher Training