I am a mom of two teenage kids. Along with a full-time job, I juggle home, work, after-school activities for my kids, and a social life. My internal motivation is to be in good health for myself and my family. [...]

I am a writer and a mom to two boys. I do a lot of journaling -- morning and night. Morning journaling is based on Morning Pages by Julia Cameron. The night journaling is focused on gratitude. I also try to [...]

Like most of us in the real world, I work 9-5 in the Health Care industry, and the rest of my hours, sans a couple of hours of sleep, I call my myself a writer, a TV host, and the [...]

I am a writer, speaker, and Executive Director at Exhale to Inhale, a nonprofit organization that uses trauma-informed yoga as a tool to empower survivors of domestic and sexual violence. My definition of wellness is a physical and emotional wellbeing. To me, [...]

I'm an aspiring integrative health nutritionist and herbalist, health coach, and Karuna-Reiki Master. I'm also a botanical skincare and aromatherapy-wellness product artisan. In my free time, I enjoy writing about the healing properties of mother nature, holistic health and wellness [...]

I am a Physical Therapist who has branched off to study reflexology, skin care, and Ayurveda.  In my current job, I am fortunate enough to practice all these mediums which allow me to better serve each client. For me, wellness [...]

I am the Founder & CEO of Sayfty. I am an economist, a gender-equality activist and the founder of an Indian organization that educates and empowers young women and girls against gender-based violence. I am passionate about women and girls’ safety [...]

I am a lifestyle coach, certified image consultant, and also a nutritionist. I am a partner in a leading media company Aquarius Ventures, but after almost 15 years in the field of marketing and media while raising 2 daughters, I was [...]