“Whatever the medium of your creative expression, you probably struggle with few or all of these: shutting your mind, dealing with stiff neck and shoulders, staying in the present moment, getting affected by the ups and downs of the writing process, battling achy wrists, and fighting insomnia. Just think about it… If our mind, body, and spirit are cluttered with thoughts and distress, how can we create? Afterall, creativity does arise in moments of stillness.” To read the full essay, please click here.